What martial arts programs do you offer?

We offer a variety of martial arts programs including Martial Miniz (18-36 months), Martial Miniz (3-6 yrs), Young Gunz (7-14 yrs), Teen & Adult Martial Arts (15yrs+), Fitness Kickboxing (7-14 yrs), Fitness Kickboxing (18yrs+), Birthday Parties

Who are your instructors?

Our instructors are certified professionals with years of teaching and competitive Steve, Jordan, Savio, Jaxon, Yasmin experience.

What is the trial fee at your gym?

Our 14 Days has trial fee of $0.00, Martial Miniz (18-36 months) (Price: $0.00), Martial Miniz (3-6 yrs) (Price: $59.00)

Austral Fitness Kickboxing (18yrs+) Classes & Lessons | United Kempo Martial Arts Academy

Fitness Kickboxing for Adults (18+)

Our Adult Fitness Kickboxing classes deliver high-energy, full-body workouts designed to build strength, confidence, and endurance in a supportive and motivating environment.

These sessions focus on movement, conditioning, and kickboxing technique to help you burn calories, improve coordination, and relieve stress — all while getting fitter and stronger. Training is non-contact and adaptable to all fitness levels, whether you’re a beginner or returning to exercise.

With guidance from our experienced instructors, you will:

Improve cardiovascular fitness, strength, and overall conditioning
Build confidence, discipline, and mental toughness
Increase speed, stamina, and body control
Develop consistency, goal-setting, and healthy exercise habits

Our adult fitness kickboxing classes are perfect for anyone looking for a challenging workout that keeps you motivated, energised, and coming back for more.

High-Energy Kickboxing Workouts That Build Strength and Confidence

Our Adult Fitness Kickboxing program is designed to push your limits while supporting your physical and mental wellbeing. Each class combines dynamic kickboxing drills with structured conditioning to deliver an intense, rewarding workout.

These sessions go beyond fitness alone. Through kickboxing-based training, you’ll learn how to stay focused, manage stress, and build resilience — both inside and outside the gym.

With consistent training, you’ll develop:

Increased strength, stamina, and cardiovascular endurance
Confidence and resilience through physical challenge
Focus, discipline, and mental clarity
Motivation, perseverance, and a strong work ethic

This program is ideal for adults who enjoy fast-paced workouts, want an effective stress outlet, or are ready to take their fitness to the next level.

Fitness Kickboxing for Adults (18+)

We Offer a fusion of Karate, Muay Thai, Brazilian Jiu-Jitsu (BJJ), MMA, Boxing, and Fitness Kickboxing!

High-Energy Kickboxing Workouts That Build Strength and Confidence

Fitness kickboxing for energy & conditioning | Adult classes in Austral, Sydney

Program Instructors